Welcome to Sleep ConsultantZZZ

Sleep and Memory: What's the connection?

"Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation."

From "The Promise of Sleep" by Dr. William Dement

Dr.Dement is the founder and director of the
Stanford University Sleep Research Center.

According to recent National Sleep Foundation (NSF) Sleep in America polls, more than one-third of American adults get less than seven hours of sleep weeknights, nearly three-quarters experience a sleep problem a few nights a week or more, and more than one-third is so sleepy during the day it interferes with daily activities. In addition, nearly one-quarter of the adults in this country don’t get even the minimum amount of sleep they say they need to be alert the next day, putting themselves at risk for injury, health, and behavior problems!

Sleep ConsultantZZZ™ work with the National Sleep Foundation (NSF) as a Community Sleep Awareness Partner® to help increase awareness about the importance of sleep and the treatment of sleep disorders.